Say, you are so hungry, you have cooked the best of the best cuisine you can cook or ordered it from the best restaurant in the town. It's on your table. But, what if, some vigilantes gobbled it up right in front of your eyes before you could even taste the broth. What would you do? How would you feel? You are definitely not going to sing them a song nor will you say thank you. You might most probably burn in anger and grumble like a dumb tiger in the cage, but cant do nothing. You are basically helpless.
Just assuming still, you have cooked your favorite dish/food or ordered it from the best restaurant in the town. It's on your table, after having a spoon or two you are done. You threw the entire food. But, while throwing it away do you ever feel guilty? Do you ever feel anything?
Well, actually you should feel 1000 kgs of guilt, because there are 101 who go without a single meal in the entire day. They are broke and cant afford it. You can afford anything to eat. They are weak and poor. They are helpless, but you can help them. You dont have to do more than taking the exact of food you can eat. It is that simple indeed, but very profound. Please dont throw food.